LINKS & RESOURCES

Thanks for coming and welcome.  Some things if you want to look:

Articles:

http://www.helpguide.org/artic...

http://www.healthyplace.com/an...

https://www.mindful.org/mindfu...

Workbooks:

https://www.amazon.com/Dialect...

Books:

https://www.amazon.com/Feeling...

https://www.amazon.com/When-Pa...

https://www.barnesandnoble.com...

Self-care:

http://www.cci.health.wa.gov.a...

http://www.health.com/health/g...

Natural:

Valerian Root

SAM-E

5-htp

Calms Forte

Rescue Remedy

Sleepytime Tea

APPS :

Calm

Smiling Mind

Insight Timer

Stop, Breathe, Think

Headspace

Sitting Still

Soul Buddy

Take a Chill

Zen Friend

Mental Health Links

The following links are listed to provide you with additional online mental health care information and counseling resources.

Alcoholics Anonymous

Center for Online Addiction

Answers to Your Questions About Panic Disorder

National Center for PTSD

Questions and Answers about Memories of Childhood Abuse

The National Domestic Violence Hotline Website

Depression and How Therapy Can Help

Academy of Nutrition and Dietetics

SAMHSA's Suicide Prevention

Suicide Awareness Voices of Education

Internet Mental Health

Note:TherapySites is not responsible for the content, claims or representations of the listed sites.