Thanks for coming and welcome. Some things if you want to look:
Articles:
http://www.helpguide.org/artic...
http://www.healthyplace.com/an...
https://www.mindful.org/mindfu...
Workbooks:
https://www.amazon.com/Dialect...
Books:
https://www.amazon.com/Feeling...
https://www.amazon.com/When-Pa...
https://www.barnesandnoble.com...
Self-care:
http://www.cci.health.wa.gov.a...
http://www.health.com/health/g...
Natural:
Valerian Root
SAM-E
5-htp
Calms Forte
Rescue Remedy
Sleepytime Tea
APPS :
Calm
Smiling Mind
Insight Timer
Stop, Breathe, Think
Headspace
Sitting Still
Soul Buddy
Take a Chill
Zen Friend
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Answers to Your Questions About Panic Disorder
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Depression and How Therapy Can Help
Academy of Nutrition and Dietetics
Suicide Awareness Voices of Education
Note:TherapySites is not responsible for the content, claims or representations of the listed sites.