INSPIRATION:

• Lisa Damour

• Wild

• The Gift of Therapy

• Maybe you Should Talk to Someone

• Between the World and Me

• Radical Acceptance

• Mom's House, Dad's House

• The Seven Principles for Making Marriage Work

 

SELF-CARE:

• 19 Natural Remedies for Anxiety

• Self Care Ideas

• How to Meditate

• Can't Get Out of Bed

• Why am I Stuck?

 

NATURAL:​

• Calms Forte

• Rescue Remedy

• Sleepytime, Camomile Tea

• Valerian Root 

• SAM-E 

• 5-htp 

• Lavender oil

• Black Cohosh

• Melatonin

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ANXIETY:

"When we become consciously aware of the fact that we have survived, that we are resourceful, and that we have turned previous challenges into growth opportunities, something important begins to dawn in us: trust. Trust that not only can we handle the stormy seas of life, we are built for it. We are grittier and more resilient than we think, and our capacity to turn difficulty into strengths is huge. When we internalize such truths, we sense we have less to be afraid of, less to feel insecure about, and less threatened by everyday circumstances—less to be anxious about. Many anxieties boil down to whether or not we trust in our own resourcefulness."-Ralph de la Rosa

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