Panic Attacks and Panic Disorder
11 Ways to Stop a Panic Attack
Workbooks:
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Books:
Feeling Good: The New Mood Therapy
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
PODCASTS/YouTube Channel:
The Power of Helping - Reuben Wachs
Ted Talk - Why 30 is Not the New 20
Self-care:
19 Natural Remedies for Anxiety
Inspiration:
Maybe you Should Talk to Someone
The Seven Principles for Making Marriage Work
- Calms Forte
- Rescue Remedy
- Sleepytime, Camomile Tea
- Valerian Root
- SAM-E
- 5-htp
- Lavender oil
- Black Cohosh
- Melatonin
- Calm
- Smiling Mind
- Insight Timer
- Stop, Breathe, Think
- Headspace
- Sitting Still
- Soul Buddy
- Take a Chill
- Zen Friend