Resources

Articles:

Panic Attacks and Panic Disorder

Coping Statements for Anxiety 

Wise Mind Coping Thoughts

How to Meditate with Anxiety

How to Deal with Anxiety

11 Ways to Stop a Panic Attack

FELT SENSE EXERCISE

Sleep Hygiene 

What is DBT?

What is Radical Acceptance?

Workbooks:

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Dysfunctional Thought Record

Cognitive Distortions

CRISIS TEXT LINE

Policies

Books:

Feeling Good: The New Mood Therapy

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Yes, Your Teen is Crazy

PODCASTS/YouTube Channel:

The Power of Helping - Reuben Wachs

Various Podcasts on Anxiety

The Anxiety Coach's Podcast

Ted Talk - Why 30 is Not the New 20

Making Stress Your Friend

Self-care:

19 Natural Remedies for Anxiety

Self Care Ideas

How to Meditate

Inspiration:

Lisa Damour

Wild

The Gift of Therapy

Maybe you Should Talk to Someone

Between the World and Me

Radical Acceptance

Mom's House, Dad's House

The Seven Principles for Making Marriage Work