the course for parents
This course is designed to support parents of teens who want to better understand, connect with, and emotionally support their adolescents during a challenging and often overwhelming stage of life. With teen anxiety, depression, and emotional distress on the rise, parents are being asked to navigate complex emotions, behaviors, and situations without a clear roadmap.
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Through this course, you’ll gain practical, easy-to-apply tools to help you communicate more effectively with your teen, respond to big emotions with confidence, and strengthen your relationship—especially during moments of conflict, withdrawal, or stress. Whether you’re navigating high-conflict divorce, family tension, mental health challenges, or the everyday struggles of adolescence, this course helps you better understand the “teen brain” and what your child truly needs from you.
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Most importantly, you’ll learn how to create a safe, supportive, and emotionally attuned environment at home: one where your teen feels seen, heard, and supported, even when things feel hard.
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After completing the course, you’ll also have the option to book a 1-on-1 parent consultation (45 minutes, $250) for personalized guidance and support, helping you apply what you’ve learned to your unique family situation and feel more confident in how you show up for your teen.
"I have been in and out of therapy for the last 8 years. I have not made as much progress in my life as I have with Donna. I chose Donna because she specializes in not just CBT but stress disorders. With her help, I have overcome and worked through some of the toughest chapters to become the person I have always wanted to be. Donna Moss comes highly recommended, anyone who gets the chance to work with her is very lucky and should know that any issue that arises, they will be able to handle it because of her help and guidance. "
- Danielle
