Processing major transitions of your 20's - In process groups, 5-10 individuals meet face to face (zoom) to share their struggles and concerns with a trained group therapist. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment.

Expertise: Anxiety Coping Skills Family Conflict

Types of Therapy Experiential Therapy

Age: Adults

Session Cost: $50-$100

Group Meets:

Second Mon 7:15 P.M. - ZOOM

• Adoption

• Behavioral Issues

• Child or Adolescent

• Chronic Illness

• Chronic Pain

• Codependency

• Coping Skills

• Depression

• Divorce

• Eating Disorders

• Emotional Disturbance

• Grief

• Infertility

• Life Transitions

• Trauma/PTSD

• Integrative

• Acceptance and Commitment (ACT)

• Attachment-based

• Clinical Supervision and Licensed Supervisors -

• Cognitive Behavioral (CBT)

• Culturally Sensitive

• Dialectical (DBT)

• Emotionally Focused

• Existential

• Experiential Therapy

• Family / Marital

• Family Systems

• Feminist

• Gottman Method

• Humanistic

• Imago

• Obsessive-Compulsive (OCD)

• Parenting

• Peer Relationships

• Pregnancy, Prenatal, Postpartum

• Self Esteem

• Self-Harming

• Sexual Abuse

• Sleep or Insomnia

• Spirituality

• Stress

• Substance Use

• Trauma and PTSD

• Weight Loss

• Self-Esteem

• Women's Issues

• Narrative and Poetry Therapy

• Employee Assistance

• Drug/Alcohol

• Cognitive-Behavioral Therapy/DBT

• Couples Therapy, Family Therapy

• Mindfulness and Relaxation

• Health, Wellness, Fitness, Diet

• Trauma, Grief, Loss, Bereavement

• Divorce Mediation

• Depression/Anxiety

• Work/Life Balance

• Kripalu Yin YOGA teacher training

• Interpersonal

• Mindfulness-Based (MBCT)

• Person-Centered

• Play Therapy

• Positive Psychology

• Psychodynamic

• Rational Emotive Behavior (REBT)

• Relational

• Solution Focused Brief (SFBT)

• Somatic

• Strength-Based

• Structural Family Therapy

• Systemic Family Therapy

• RECENT SEMINAR 2020: Trauma Conference: The Body Keeps Score-Trauma Healing with Bessel van der Kolk, MD

• RECENT SEMINAR 2021: Overcoming Trauma with Bessel van der Kolk, MD - Kripalu

• RECENT TRAINING 2022: Trauma, Memory and the Restoration of the Self - with Bessel van der Kolk, MD - Kripalu

• RECENT TRAINING 2023: Trauma Research Foundation's Certificate Program in Traumatic Stress Studies

• RECENT TRAINING 2025: Outshining Trauma - with Ralph de la Rosa - Kripalu

I use a unique process-driven therapy. These points can serve as a foundation for understanding process-driven therapy and its significance in the therapeutic landscape!

• Definition: A therapeutic approach that prioritizes the exploration of ongoing psychological and emotional processes rather than focusing solely on content or specific problems.

• Key Principles:

  • Focus on the client's internal experience and awareness.

  • Emphasis on the therapeutic relationship as a catalyst for change.

  • Exploration of patterns, dynamics, and underlying themes in behavior and emotion.

• Theoretical Foundations:
  

  • Draws from various psychological frameworks, including Jungian psychology, Gestalt therapy, and systems theory.

  • Integration of cognitive, emotional, and somatic experiences.

• Techniques:

  • Active imagination and creative expression.

  • Mindfulness and body awareness practices.

  • CBT & DBT to ground in the present embodied experience.

  • Use of group dynamics and collective process exploration.

• Goals:

  • Facilitate self-discovery and personal growth.

  • Promote awareness of unconscious processes and their impact on behavior.

  • Enhance emotional regulation and interpersonal skills.

• Applications:

  • Effective in individual therapy, couples therapy, and group settings.

  • Useful for addressing trauma, relationship issues, and identity exploration.

• Research and Effectiveness:

  • Supported by studies showing positive outcomes in emotional well-being and relational dynamics.

  • Case studies highlight its adaptability and success across diverse populations.

Requires skilled therapists who can navigate

complex emotional landscapes.