Processing major transitions of your 20's - In process groups, 5-10 individuals meet face to face (zoom) to share their struggles and concerns with a trained group therapist. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. Expertise: Anxiety Coping Skills Family Conflict Types of Therapy Experiential Therapy Age: Adults Session Cost: $50-$100 Group Meets: Second Mon 7:15 P.M. - ZOOM

• Adoption • Behavioral Issues • Child or Adolescent • Chronic Illness • Chronic Pain • Codependency • Coping Skills • Depression • Divorce • Eating Disorders • Emotional Disturbance • Grief • Infertility • Life Transitions • Trauma/PTSD

• Integrative • Acceptance and Commitment (ACT) • Attachment-based • Clinical Supervision and Licensed Supervisors - • Cognitive Behavioral (CBT) • Culturally Sensitive • Dialectical (DBT) • Emotionally Focused • Existential • Experiential Therapy • Family / Marital • Family Systems • Feminist • Gottman Method • Humanistic • Imago • Obsessive-Compulsive (OCD) • Parenting • Peer Relationships • Pregnancy, Prenatal, Postpartum • Self Esteem • Self-Harming • Sexual Abuse • Sleep or Insomnia • Spirituality • Stress • Substance Use • Trauma and PTSD • Weight Loss • Self-Esteem • Women's Issues • Narrative and Poetry Therapy

• Employee Assistance • Drug/Alcohol • Cognitive-Behavioral Therapy/DBT • Couples Therapy, Family Therapy • Mindfulness and Relaxation • Health, Wellness, Fitness, Diet • Trauma, Grief, Loss, Bereavement • Divorce Mediation • Depression/Anxiety • Work/Life Balance • Kripalu Yin YOGA teacher training • Interpersonal • Mindfulness-Based (MBCT) • Person-Centered • Play Therapy • Positive Psychology • Psychodynamic • Rational Emotive Behavior (REBT) • Relational • Solution Focused Brief (SFBT) • Somatic • Strength-Based • Structural Family Therapy • Systemic Family Therapy • RECENT SEMINAR 2020: Trauma Conference: The Body Keeps Score-Trauma Healing with Bessel van der Kolk, MD • RECENT SEMINAR 2021: Overcoming Trauma with Bessel van der Kolk, MD - Kripalu • RECENT TRAINING 2022: Trauma, Memory and the Restoration of the Self - with Bessel van der Kolk, MD - Kripalu • RECENT TRAINING 2023: Trauma Research Foundation's Certificate Program in Traumatic Stress Studies • RECENT TRAINING 2025: Outshining Trauma - with Ralph de la Rosa - Kripalu

I use a unique process-driven therapy. These points can serve as a foundation for understanding process-driven therapy and its significance in the therapeutic landscape! • Definition: A therapeutic approach that prioritizes the exploration of ongoing psychological and emotional processes rather than focusing solely on content or specific problems. • Key Principles: • Focus on the client's internal experience and awareness. • Emphasis on the therapeutic relationship as a catalyst for change. • Exploration of patterns, dynamics, and underlying themes in behavior and emotion. • Theoretical Foundations: • Draws from various psychological frameworks, including Jungian psychology, Gestalt therapy, and systems theory. • Integration of cognitive, emotional, and somatic experiences. • Techniques: • Active imagination and creative expression. • Mindfulness and body awareness practices. • CBT & DBT to ground in the present embodied experience. • Use of group dynamics and collective process exploration. • Goals: • Facilitate self-discovery and personal growth. • Promote awareness of unconscious processes and their impact on behavior. • Enhance emotional regulation and interpersonal skills. • Applications: • Effective in individual therapy, couples therapy, and group settings. • Useful for addressing trauma, relationship issues, and identity exploration. • Research and Effectiveness: • Supported by studies showing positive outcomes in emotional well-being and relational dynamics. • Case studies highlight its adaptability and success across diverse populations. Requires skilled therapists who can navigate complex emotional landscapes.