donna's blog

Yoga Means Union Background and Technique My Journey to Yoga Many years ago, I struggled with sciatica, a painful condition affecting my right leg. It felt as if I needed to kick something to release the tension. I discovered yoga and other alternative therapies, but yoga became my core strength. It not only alleviated my physical pain but also supported my mental well-being after a bike accident. As a therapist, I found yoga invaluable and grew increasingly interested in its

**photo credit: Rosalind Bank I get it, you get it. For me it only started when my kids began driving. While I'm sitting in my peaceful...