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16 hours ago3 min read
Valentine's Real Love
(**ALL PHOTOS TAKEN BY DONNA C. MOSS unless otherwise labeled) Happy Valentine's Day 2025 - the year that reminds us of 1984. If you...


Jan 312 min read
Yoga for Anxiety and Waking Up to IFS
Snow over Hastings. A hush. Time has really flown. I have been working like a mad cow. Enough. I visited a training at KRIPALU a few...


Jan 243 min read
WTF is Going On Here - A Broke World
Next Patient This week has been a year. The clients are asking me, WTF?? What is Trump and his cronies doing?? How do I know? I am...


Dec 14, 20242 min read
The Healthcare that Wasn't
As we enter an even more radical Trump era, do not stick your head in the sand! I tried that, to no avail. I'm getting more active with...


Nov 6, 20244 min read
Facing Fear: A Personal Guide to Processing the Kamala Harris Loss
The recent loss of Kamala Harris in the election has left many feeling anxious and uncertain about the future. Whether you were a...

Oct 15, 20242 min read
How to go to the Post Office and Other Epic Fails of Parenthood
Return shipment must include an appropriate, postage-paid Postal Service label. Item(s) must be mailable according to Postal Service...


Sep 30, 20242 min read
Unfolding Self Therapy (UST)
I have developed a unique approach which consists of the following highlights: **Process-Oriented Psychotherapy for Teens and Young...

Sep 25, 20243 min read
Stuck with Parents & Self Esteem
I have heard that teens feel trapped for many years, so there’s nothing new about the “generation gap” conversation. Every generation...


Sep 25, 20242 min read
ENVY: A SPIRITUAL POISON
This is my rap about that: there is always going to be someone with a bazillion times more than you (houses, cars, vacations); and...


Sep 17, 20244 min read
The Inside Scoop on MY Politics
In my world, politics is about people. I am about people. My instincts were developed as a child. My parents were active, for the...

Aug 28, 20242 min read
Anecdotes from the Edge
After a summer of ups and downs and kids coming and going there tends to be a little whiplash on my end. The good parts outweigh the bad....

Aug 13, 20242 min read
Summer of Love
When I attempt to enjoy myself, it usually involves being near water. We were so lucky to have arrived at a wonderful spot, with family...


Jul 15, 20242 min read
Robin Williams & Me
When I first saw Mork & Mindy I was completely thrilled with his fanciful voices and good-natured laughs; the silly riffs and the tone...

Jul 4, 20243 min read
Finding Rainbows
As Pride Month draws to a close and the nation commemorates various aspects of independence, it prompts a reflective pause to ponder the...


Jun 22, 20242 min read
Taking a break from FOMO
Since the ubiquity of the iphone in the hands of everyone above middle school around 2011, we got a window into the whole world of...


May 29, 20242 min read
Both Sides Now
From my almost famous Podcast: Describe how to engage an adolescent starting therapy - start very slowly and gently, take a few sessions...


May 27, 20243 min read
“Death of a Book Man”
My Father was a book man. Door to door at first, like his father, selling magazines before him, although they both had a secret penchant...


Apr 30, 20243 min read
Pet Loss - The Silent Grief
In my groups we discuss pets a lot. I have always allowed space for my clients and their pets. Pets are an amazing source of comfort to...

Feb 27, 20243 min read
Learning from Burnout
I read the following passage from a colleague: My research has gotten me thinking about how burnout has shown up in my own life, and in...

Feb 17, 20243 min read
Triangulation - Why is 3 So Hard?
In therapy 3's are dangerous. The potential for triangulation is rife. Three means exclusion, secrets, pairs and pains. Like the...
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