donna's blog

Social Media and Teens: Navigating the Digital Landscape Social media is now a major part of high school life. For many teens, it is a place to stay connected, share ideas, explore interests, and express themselves. Group chats, school updates, hobby communities, and creative projects can help students feel included and supported. Social media can also help teens maintain friendships when they move, change schools, or feel isolated in person. The Benefits of Social Media Ther

Some kids move through the day as if a camera is pointed at them all the time. They notice who looked over when they dropped a pencil. They replay the way they answered a question in class. They wonder if their laugh sounded strange, if their clothes looked wrong, if a teacher’s neutral face meant disappointment. Even small choices can feel public and loaded. Hyper self-conscious kids are not being dramatic. Their minds are working hard to predict judgment before it happens.

Therapists play a vital role in supporting mental health and well-being. To maintain their professional skills and stay updated with the latest therapeutic techniques, ongoing education is essential. Specialized training programs offer therapists the opportunity to deepen their expertise while earning valuable continuing education credits. These credits are often required for license renewal and professional development. Why Education Credits for Therapists Matter Continuing

Why is adulting so hard? One idea I've been wrestling with is the sunk-cost fallacy. This is apparently a thing in economics - it's...