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This is my rap about that: there is always going to be someone with a bazillion times more than you (houses, cars, vacations); and...

Everything is fine.  Anxiety - check, depression - check, trauma - check.  So why do I feel so bad?   What if you just realized that your...

I try to tell my clients and kids that no matter what is going on outside, pay attention to keeping yourself steady on the inside.  The...

PHOTO CREDIT: MOMS' DEMAND ACTION Listening to Tara Brach on how to get unstuck and I realize that I have adult separation anxiety.  Why...

I kept away from trauma treatment for a long time; I thought it would make me depressed. Yet now that we're in a pandemic, I decided to...