I just got back from my 40+2 years High School reunion. Â It was the ultimate connection and we all agreed we were so very fortunate to have shared a relatively innocent, prosperous and peaceful time in our early lives together. Â There's a bond there that is uncanny - the person gets you at your core. Â There is no language needed. Â They knew you at the essence of you-ness. Â It's like the missing tree or something. Â
Some of us had divorced parents, but very few growing up in the 70's. Â I was one of them and it has haunted me for much of my life. Â I often felt "less than" even though I appeared to have it all. Â Of course none of that really matters anymore. Â We have grown old now - empty-nesters mostly. Â Everyone has faced down hardships by this point in their lives. One close classmate was missing, battling cancer. Â Several have died. Â I recently lost my 2nd parent. Â
It's not news that divorce is the gift that just keeps giving. Â I have worked with this for all of my career. Â Many will say, well the kids are older, so it's OK. Probably not. Â Even young adults have feelings!! Â I often hear them in therapy saying: major conflicts continue. And that, it turns out from the research, is the clincher. Â Unlike losing a parent, you simply keep them and their problems for the rest of your life; IT NEVER ENDS!!! Â Therefore, the work in therapy does not have a time limit. Just because you're "emancipated" at 18 or 21 does not mean you're free from childhood trauma, not even close. Â That's just the beginning of often lifelong insecurity, worry, self-doubt, shame, worthlessness, confusion and more. Who will walk me down the aisle being just one of many.
-It's important to go back to the time of the divorce with young adults, not to re-hash or re-traumatize but to understand just exactly what has changed in you, and the magnitude of that loss.
-It's important to look at how you were "parentalized" while they were acting out - meaning did you have to take care of adult things as a child? Â How did that work out?
-It's important to acknowledge that it's on-going. Â Every single decision and holiday is more fraught than before.
-It's important to understand that you can't figure it out. Â I tried for years a kind of mental trap: if I can just be smart enough to dissect what happened I would have some relief. Â Not so much.
-It's important to realize not only is it not your fault, but you weren't defective; they were. They owed you some stability. Â It was their job. Â Divorced parents seem to become wildly self-absorbed in the aftermath - making up for lost time. Â Or, they go the other way and start hoovering you into their over-involvement. Â Either way is an unnecessary extreme.
As a young adult it's your job to individuate - separate from your parents. Â How can you when they are failing social-emotionally? Â If you're swimming and you need to turn, and there's no wall there to push off of, how can you accelerate?
I know not every divorce is a disaster like my family's was.
But it still hurts bad at ANY age. Â There is no right age.
So don't let anyone tell you, oh move on already. Â Go back to your High School self and thank yourself for doing the best you could, before you knew what to do. Â Everyone has a struggle, and the struggle is real. Â