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local track - hastings-on-hudson, ny When the darkness starts coming around mid-November and the clocks turn back, many people call me - in fact - the most people call me of all the times of the year! As the Solstice approaches we all have to turn inward a while. It's not a punishment, as my dear Dad would say. I happen to be one of those rare individuals who is BOTH an introvert and an extrovert. I love to be around people (the right people at the right time, and not too

April - Hastings-on-Hudson, NY So much talk on boundaries. I never had a boundary I didn't cross. Or maybe I never crossed a boundary. ...

I am currently running three groups: teen girls, young adult women and 30-something women. The technology is the easy part. Zoom is...