donna's blog

Some kids move through the day as if a camera is pointed at them all the time. They notice who looked over when they dropped a pencil. They replay the way they answered a question in class. They wonder if their laugh sounded strange, if their clothes looked wrong, if a teacher’s neutral face meant disappointment. Even small choices can feel public and loaded. Hyper self-conscious kids are not being dramatic. Their minds are working hard to predict judgment before it happens.

Understanding the Depth of Grief What can you possibly learn in school to prepare you for this level of trauma, shock, sadness, and grief? In my suicide bereavement group, the atmosphere is raw. Participants allow for individual and collective pain points, softening and comforting each other. They engage as if it were a group no one would ever want to join. Because, in truth, it is. I bear witness, gently guiding and holding space for them. I manage the monopolizers and the r

Loss of Control What Falling Dreams Typically Represent Falling in a dream often reflects feelings of losing control or insecurity. This sensation can relate to various areas of life, such as relationships, work, or personal goals. The sudden drop can symbolize a fear of failure or a lack of stability. Loss of control: Many people experience falling dreams during times of stress or uncertainty. The dream mirrors the sensation of being overwhelmed or unable to manage a situati

Mental health for young adults is a topic close to my heart. Navigating the transition from adolescence to adulthood can be both exciting and challenging. During this time, young adults face new responsibilities, social pressures, and emotional changes that can impact their mental well-being. As someone who cares deeply about fostering healthier, more peaceful lives, I want to share practical insights and compassionate advice to support young adults on their mental health jou