donna's blog

Yoga and Chronic Illness & Disability: Interview with Donna Yoga Means Union Background and Technique: What inspired you to become a yoga instructor, and what training or certifications have you completed? Many years ago I was struggling with sciatica, a muscle type pain down the back of my right leg. It almost felt as if I had to kick something to release it (oh my). I found my way to yoga and other alternative approaches but yoga was the core strength I needed; and it wo

Snow over Hastings. A hush. Time has really flown. I have been working like a mad cow. Enough. I visited a training at KRIPALU a few...

7.27 IN my family of origin, birthdays were big deals. My Dad always called and said, "how could you be this old - that makes ME old!"...

I kept away from trauma treatment for a long time; I thought it would make me depressed. Yet now that we're in a pandemic, I decided to...