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donna's blog


Yoga for Anxiety and Waking Up to IFS
Snow over Hastings. A hush. Time has really flown. I have been working like a mad cow. Enough. I visited a training at KRIPALU a few...
Jan 31, 20252 min read


Happy Birthday to Me, and Many More...
7.27 IN my family of origin, birthdays were big deals. My Dad always called and said, "how could you be this old - that makes ME old!"...
Jul 26, 20232 min read


Trauma - What is PTSD Therapy?
I kept away from trauma treatment for a long time; I thought it would make me depressed. Yet now that we're in a pandemic, I decided to...
Sep 16, 20203 min read
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