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Yoga for Anxiety and Waking Up to IFS
Snow over Hastings. A hush. Time has really flown. I have been working like a mad cow. Enough. I visited a training at KRIPALU a few...
Jan 312 min read


Happy Birthday to Me, and Many More...
7.27 IN my family of origin, birthdays were big deals. Â My Dad always called and said, "how could you be this old - that makes ME old!"...
Jul 27, 20232 min read


Trauma - What is PTSD Therapy?
I kept away from trauma treatment for a long time; I thought it would make me depressed. Yet now that we're in a pandemic, I decided to...
Sep 17, 20203 min read
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