Why Young Adults Feel Unseen and Unheard

My theory is that young adults went underground during COVID. Some thrived, while others got lost in the weeds. This led to a new brand of anxiety called overthinking. This phenomenon is especially evident in girls. I have heard girls spend entire sessions discussing one text, one TikTok, one meme, or one like. They are driven by the dopamine rush that comes from likes. I honestly don't think Zuckerberg had any idea what he was unleashing. The need to be "liked" is paramount for teen girls. There is nothing more important!

The Impact of Social Media

Perhaps this need stems from personality traits, family dynamics, or even past traumas. Constant hyper-vigilance in thoughts is likely a product of the teen brain at a critical moment. The reinforcement they receive is akin to indulging in a Carvel ice cream sundae!

If you "see and hear" their TikTok, you might even "get" them. Understanding their perspective can foster patience and empathy. Girls are wired for attachment, and through this lens, the neediness of a whole generation becomes apparent. Parents, often distracted by work and the middle-class anxiety over survival and finances, have contributed to this problem. Let’s not place all the blame on social media; I happen to appreciate it.

The Feeling of Unsafety

Feeling unsafe is another significant issue. Trauma can lead to hyper-vigilance regarding one's surroundings. A good starting point for intervention involves the two best anti-depressants in the world: exercise and creativity. Here’s a more detailed list of activities to try. Start by trying one new thing and see how it makes you feel!

Activities for Young Adults Feeling Isolated

Join a Club or Group

• Book Clubs: Connect with fellow readers and share insights.

• Sports Teams: Engage in physical activity while building camaraderie.

• Art or Craft Classes: Explore your creative side with others.

  
  

Volunteer

• Local Charities: Give back to your community and meet new people.

• Community Gardens: Enjoy nature while contributing to sustainability.

• Animal Shelters: Help care for animals in need.

  
  

Attend Workshops or Classes

• Cooking Classes: Learn new culinary skills and enjoy delicious food.

• Dance Lessons: Get moving and express yourself through dance.

• Fitness or Yoga Sessions: Improve your physical health and mental well-being.

  
  

Explore Nature

• Hiking: Discover beautiful trails and enjoy the great outdoors.

• Picnicking in Parks: Relax and unwind in a natural setting.

• Biking Trails: Combine exercise with exploration.

  
  

Engage in Online Communities

• Social Media Groups: Connect with like-minded individuals.

• Online Gaming: Enjoy gaming while building friendships.

• Virtual Meetups: Participate in discussions and activities from home.

  
  

Start a New Hobby

• Photography: Capture moments and express your creativity.

• Gardening: Cultivate plants and enjoy the therapeutic benefits.

• Writing or Blogging: Share your thoughts and experiences.

  
  

Participate in Local Events

• Festivals: Celebrate local culture and meet new people.

• Concerts: Enjoy live music and connect with fellow fans.

• Community Fairs: Discover local artisans and vendors.

  
  

Connect with Friends or Family

• Game Nights: Enjoy fun and laughter with loved ones.

• Movie Marathons: Share your favorite films with friends.

• Cooking Meals Together: Bond over food and create lasting memories.

  
  

Practice Mindfulness or Meditation

• Join a Meditation Group: Learn techniques to calm your mind.

• Use Mindfulness Apps: Incorporate mindfulness into your daily routine.

• Attend Retreats: Immerse yourself in a peaceful environment.

  
  

Seek Professional Support

• Therapy or Counseling: Talk to a professional about your feelings.

• Support Groups: Share experiences and gain insights from others.

• Workshops on Mental Health: Learn strategies to improve your well-being.

  
  

By engaging in these activities, young adults can combat feelings of isolation and foster connections. Remember, taking the first step is often the hardest, but it can lead to significant changes in your life.