donna's blog

Social Media and Teens: Navigating the Digital Landscape Social media is now a major part of high school life. For many teens, it is a place to stay connected, share ideas, explore interests, and express themselves. Group chats, school updates, hobby communities, and creative projects can help students feel included and supported. Social media can also help teens maintain friendships when they move, change schools, or feel isolated in person. The Benefits of Social Media Ther

Perfectionism often fuels decision paralysis because it quietly raises the “starting bar” until it feels like you’re required to get everything right before you’re allowed to begin. When every choice has to be the best choice, your brain treats ordinary uncertainty as danger. You end up over-researching, rewriting, and second-guessing, not because you’re lazy or unmotivated, but because launching something imperfect can feel like a verdict on your competence. In that mindset,

Poppy In my work with clients, I've often encountered a deep sense of cynicism. Why wouldn't they feel this way? They were born into a world forever changed by events like 9/11. My daughter, born in 2001, missed much of her college experience due to COVID-19. Now, she faces a daunting job market and overwhelming debt in a world that feels increasingly flat and uncertain. Understanding Their World How can I help them make sense of it all? I often find myself wishing I could te