donna's blog

Understanding the Depth of Grief What can you possibly learn in school to prepare you for this level of trauma, shock, sadness, and grief? In my suicide bereavement group, the atmosphere is raw. Participants allow for individual and collective pain points, softening and comforting each other. They engage as if it were a group no one would ever want to join. Because, in truth, it is. I bear witness, gently guiding and holding space for them. I manage the monopolizers and the r

Dreams of falling are among the most common and vivid experiences people report. They often leave a lingering sense of unease or confusion upon waking. What do these dreams really mean? Are they just random brain activity, or do they carry deeper messages about our waking lives? Exploring the symbolism behind dreams of falling can reveal insights into our emotions, fears, and personal challenges. What Falling Dreams Typically Represent Falling in a dream often reflects feelin

A 27-year-old female came to my office in 2025 wearing a mask. I thought, "COVID is kind of over, so why would a beautiful young adult be afraid now?" During the in-person intake session, she explained that she had been hiding her whole life. She appeared shut down and said she couldn't talk about most things—she would be too worried about me! I then shared how therapy works. Hesitant, she said she needed time. As an experienced clinician, I understood what this meant: her tr