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Licensed Clinical Social Worker/Therapist/Trainer/Supervisor

donna's blog


Why are Young Adults Frozen?
Perfectionism often fuels decision paralysis because it quietly raises the “starting bar” until it feels like you’re required to get everything right before you’re allowed to begin. When every choice has to be the best choice, your brain treats ordinary uncertainty as danger. You end up over-researching, rewriting, and second-guessing, not because you’re lazy or unmotivated, but because launching something imperfect can feel like a verdict on your competence. In that mindset,
Aug 113 min read


A Journey of Normalization and Growth
My daughter recently traveled to Hawaii after completing the grueling two-day BAR exam. This exam is not about drinking at a bar; it’s the one that qualifies individuals to practice law in our country, ensuring that all people are safe, secure, and entitled to due process. What an achievement! The Emotional Rollercoaster When she expressed feelings of worry, insecurity, and overwhelm, I reassured her that these emotions were completely normal. It’s common to feel jealous of f
Aug 21, 20253 min read
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