donna's blog

Navigating the teenage years can be a rough journey, especially when anxiety becomes a frequent companion. As a parent, it’s essential to understand this challenge to provide support and foster an environment where emotions can be shared openly. With anxiety rates among teens rising, with a reported increase of 25% in anxiety symptoms from 2011 to 2021, recognizing and dealing with these issues is more important than ever. Anxiety can show up in various ways—from worries abo

April - Hastings-on-Hudson, NY So much talk on boundaries. I never had a boundary I didn't cross. Or maybe I never crossed a boundary. ...

I am currently running three groups: teen girls, young adult women and 30-something women. The technology is the easy part. Zoom is...