Yoga and Chronic Illness & Disability: Interview with Donna Yoga Means Union Background and Technique: What inspired you to become a yoga instructor, and what training or certifications have you completed? Many years ago I was struggling with sciatica, a muscle type pain down the back of my right leg. It almost felt as if I had to kick something to release it (oh my). I found my way to yoga and other alternative approaches but yoga was the core strength I needed; and it worked. Not only...

The best work starts with a simple assumption: young men are not a problem to solve. They are people to understand. Effective support respects their autonomy, takes their concerns seriously, and offers clear ways forward without shame. Trust often grows when the setting feels calm and human. Start with trust before trying to create change Many young men have learned to be cautious about vulnerability. That does not mean they refuse help. It may mean they test whether help is safe before they...

College Life College life is often characterized by a whirlwind of classes, social events, and newfound independence. This hectic lifestyle can lead to a common stereotype: college kids are flaky. But what are the reasons behind this perception? Here are a few key factors: 1. Overcommitment Many college students juggle multiple responsibilities, including coursework, part-time jobs, and extracurricular activities. This overcommitment can make it challenging to follow through on plans,...