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The "Anxious Generation" Needs More
Yes, in my opinion, as an early adopter and having worked in the Internet space since its inception, the media is just a tool. You decide...
Jun 182 min read


Unlocking the Mysteries of Therapeutic Work in a Quick-Fix World - Getting to HOW
Don't Bypass the Good Stuff! In a fast-paced world flooded with instant gratification, many of us find ourselves yearning for real...
May 224 min read


Love is Blind?
I have so many young adult clients looking for love. They are sick of the apps. They are sick of ghosting and bad behavior. They want...
Mar 242 min read


Yoga for Anxiety and Waking Up to IFS
Snow over Hastings. A hush. Time has really flown. I have been working like a mad cow. Enough. I visited a training at KRIPALU a few...
Jan 312 min read


Unfolding Self Therapy (UST)
I have developed a unique approach which consists of the following highlights: **Process-Oriented Psychotherapy for Teens and Young...
Sep 30, 20242 min read


The Inside Scoop on MY Politics
In my world, politics is about people. I am about people. My instincts were developed as a child. My parents were active, for the...
Sep 17, 20244 min read


Anecdotes from the Edge
After a summer of ups and downs and kids coming and going there tends to be a little whiplash on my end. The good parts outweigh the bad....
Aug 28, 20242 min read


Both Sides Now
From my almost famous Podcast: Describe how to engage an adolescent starting therapy - start very slowly and gently, take a few sessions...
May 29, 20242 min read


Learning from Burnout
I read the following passage from a colleague: My research has gotten me thinking about how burnout has shown up in my own life, and in...
Feb 27, 20243 min read


Teenagers and Therapists; Trust and Red Flags and Negotiation
Going through your younger years in isolation from peers and family is the ultimate loneliness. Â When young people tell you I didn't...
Dec 21, 20232 min read


Keep Calm and Change Your Vocabulary
IF my life was described nowadays, it would be soooo different. Â The story of my life would be A. Trauma, B. Trauma Bonding C....
Dec 17, 20232 min read


All's Hallowed Truth
Something is off and it's not just "languishing." My clients are tired, fatigued, burnt-out and incredibly lonely. Â You wouldn't think...
Oct 1, 20223 min read


Hook-ups, Hangovers, and Hopelessness: How Not to Waste Your College Years
Let’s get rid of it.  The hook-up culture. I don’t know when it started. But let’s stop it. I’m guessing it began as a feminist thing. We...
Feb 7, 20223 min read
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