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Why Not Soar?
**PHOTO CREDIT: AUDRA AVIZIENIS What is the latest on teens and mental health? How about the NY Times Expose on Instagram being bad for...
Oct 10, 20212 min read


My Books Got Wet
When my books flooded I was of course devastated. Â Most of these I have duplicated on my kindle already. Â But who can read anymore? Â Lack...
Jul 15, 20213 min read


Teen FAQ: What's Going on Here
Post Pandemic Teens: My landscaper said, after this the kids are "spiritually bankrupt." Â He's right you know. There are a lot of kids...
May 29, 20213 min read


The Before Times
Really it's so bad. Teens are in trouble. The teens in my group are laughing and screaming, alone in their rooms or wandering in cars or...
Mar 6, 20212 min read


Case Study in Normalcy - Where Did it Go?
I studied family therapy for many years. Then I studied working with teens. Then I studied trauma. So when I got a new case that had all...
Dec 25, 20204 min read


Depression in Young Adults - Time for Some Pandemic Soup
***Photo Credit: Rebecca Weston Corona Times Every day my phone rings, a parent calling for their 13 yo daughter with depression; or a...
Nov 10, 20203 min read


Let's Talk About Panic
**photo credit: Rosalind Bank I get it, you get it. Â For me it only started when my kids began driving. Â While I'm sitting in my peaceful...
Sep 29, 20203 min read


Trauma - What is PTSD Therapy?
I kept away from trauma treatment for a long time; I thought it would make me depressed. Yet now that we're in a pandemic, I decided to...
Sep 17, 20203 min read


Hook-up Hell and Other Tales: A Year in the Life of a 20-Something Support Group
Several of my clients were talking about change. Â Hard to leave college. Â Hard to make friends. Â Hard to find a job, live at home and not...
Sep 2, 202011 min read


A Personal History
Photo credit: Rosalind Bank It occurred to me the other day that I was laughing with a client because I completely and utterly understood...
Sep 2, 20205 min read


It's Not Contagious - How Teens Handle Stress
My adolescent clients have been coming in with terrible angst. They are triggered and tested to death. Kids say that school has no...
Aug 24, 20203 min read


Inhale Peace - What is My Therapy Approach
Photo credt: Rosalind Bank Many therapists have "branded" their practices: Winding Road, Finding Yourself, Path to Fulfillment,...
Aug 12, 20203 min read


What Should a Therapist Be: Curious!
Photo Credit: Rosalind Bank Why should a therapist be smart, wise, empathic and CURIOUS? Â Because we are dealing with individual lives....
Jul 31, 20202 min read


Don't Panic - Eight Tips for Calming Down ASAP
We all know that panic is painful. Â Uncomfortable. Â Hard. Â Scary. Â All I have to do is get a scam call from the IRS and I'm jammed all...
Jul 21, 20202 min read


Where are we going? - Groups in the Age of Dispair
I am currently running three groups: teen girls, young adult women and 30-something women. The technology is the easy part. Zoom is...
Jul 13, 20203 min read
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